Conscious Content

We are more than a year into the COVID-19 pandemic, and we still have a lot of uncertainty. Health remains on the forefront of everyone’s...

From the time we start crawling to our very first steps our body and brain are working overtime to create neurological pathways that will...

The percentage of people with a fear of falling is fairly high, but I’ve come to understand that it is also about the ability to get up...

Health and wellness are on everyone’s mind. The COVID-19 pandemic has forced many people to make incredible changes. Sitting in front of...

I have always told my clients that it’s important to learn how to slow down before you speed up or move fast. For example, Ferraris don’t...

The first law of thermodynamics says energy can be changed from one form to another, however it cannot be created or destroyed. What does...

By Miguel J. Ortiz A round this time last year just about the entire world was hit with COVID-19. In the U.S. everything was officially...

Published in OR TODAY March 2021

Many people believe that the only time to do physical therapy (PT) is after an injury and this couldn’t be further from the truth. I...

When most people think of balance exercises, they tend to imagine a yoga class with people standing on one foot. It isn’t necessarily a...