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Conscious Content
Education is not the learning of facts, but the training of the mind to think. ~ Albert Einstein
Conscious Content: Welcome


Building Confidence During Uncertain Times: OR Today
We are more than a year into the COVID-19 pandemic, and we still have a lot of uncertainty. Health remains on the forefront of everyone’s...
Oct 1, 20212 min read


Taking Care of Your Feet at Every Stage of Life : OR Today
From the time we start crawling to our very first steps our body and brain are working overtime to create neurological pathways that will...
Sep 1, 20213 min read


Try These Exercises to Overcome a Fear of Falling : OR Today
The percentage of people with a fear of falling is fairly high, but I’ve come to understand that it is also about the ability to get up...
Aug 1, 20212 min read


Can I Get A Good Workout in 20 Minutes? : OR Today
Health and wellness are on everyone’s mind. The COVID-19 pandemic has forced many people to make incredible changes. Sitting in front of...
Jul 1, 20212 min read


Plyometrics, Slowing Down Before Speeding Up : OR Today
I have always told my clients that it’s important to learn how to slow down before you speed up or move fast. For example, Ferraris don’t...
Jun 1, 20213 min read


Train the Mind and the Body Will Follow : OR Today
The first law of thermodynamics says energy can be changed from one form to another, however it cannot be created or destroyed. What does...
May 1, 20213 min read


Necessary Body Weight Basics: OR TODAY
By Miguel J. Ortiz A round this time last year just about the entire world was hit with COVID-19. In the U.S. everything was officially...
Apr 1, 20213 min read


Breathing For A Strong Core : OR TODAY
Published in OR TODAY March 2021
Mar 1, 20212 min read


PT Exercises Aren't Just For Physical Therapy : OR TODAY
Many people believe that the only time to do physical therapy (PT) is after an injury and this couldn’t be further from the truth. I...
Feb 1, 20212 min read


Balance Your Workout, Balance Your Life : OR TODAY
When most people think of balance exercises, they tend to imagine a yoga class with people standing on one foot. It isn’t necessarily a...
Jan 1, 20212 min read
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