Conscious Content

Education is not the learning of facts, but the training of the mind to think. ~ Albert Einstein

Conscious Content: Welcome

Building Confidence During Uncertain Times: OR Today

We are more than a year into the COVID-19 pandemic, and we still have a lot of uncertainty. Health remains on the forefront of everyone’s...

Taking Care of Your Feet at Every Stage of Life : OR Today

From the time we start crawling to our very first steps our body and brain are working overtime to create neurological pathways that will...

Try These Exercises to Overcome a Fear of Falling : OR Today

The percentage of people with a fear of falling is fairly high, but I’ve come to understand that it is also about the ability to get up...

Can I Get A Good Workout in 20 Minutes? : OR Today

Health and wellness are on everyone’s mind. The COVID-19 pandemic has forced many people to make incredible changes. Sitting in front of...

Plyometrics, Slowing Down Before Speeding Up : OR Today

I have always told my clients that it’s important to learn how to slow down before you speed up or move fast. For example, Ferraris don’t...

Train the Mind and the Body Will Follow : OR Today

The first law of thermodynamics says energy can be changed from one form to another, however it cannot be created or destroyed. What does...

Necessary Body Weight Basics: OR TODAY

By Miguel J. Ortiz A round this time last year just about the entire world was hit with COVID-19. In the U.S. everything was officially...

Breathing For A Strong Core : OR TODAY

Published in OR TODAY March 2021

PT Exercises Aren't Just For Physical Therapy : OR TODAY

Many people believe that the only time to do physical therapy (PT) is after an injury and this couldn’t be further from the truth. I...

Balance Your Workout, Balance Your Life : OR TODAY

When most people think of balance exercises, they tend to imagine a yoga class with people standing on one foot. It isn’t necessarily a...

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