Building Confidence During Uncertain Times: OR Today
We are more than a year into the COVID-19 pandemic, and we still have a lot of uncertainty. Health remains on the forefront of everyone’s...
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migueljortiz
- Sep 1, 2021
- 3 min
Taking Care of Your Feet at Every Stage of Life : OR Today
From the time we start crawling to our very first steps our body and brain are working overtime to create neurological pathways that will...
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migueljortiz
- Aug 1, 2021
- 2 min
Try These Exercises to Overcome a Fear of Falling : OR Today
The percentage of people with a fear of falling is fairly high, but I’ve come to understand that it is also about the ability to get up...
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migueljortiz
- Jul 1, 2021
- 2 min
Can I Get A Good Workout in 20 Minutes? : OR Today
Health and wellness are on everyone’s mind. The COVID-19 pandemic has forced many people to make incredible changes. Sitting in front of...
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migueljortiz
- Jun 1, 2021
- 3 min
Plyometrics, Slowing Down Before Speeding Up : OR Today
I have always told my clients that it’s important to learn how to slow down before you speed up or move fast. For example, Ferraris don’t...
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migueljortiz
- May 1, 2021
- 3 min
Train the Mind and the Body Will Follow : OR Today
The first law of thermodynamics says energy can be changed from one form to another, however it cannot be created or destroyed. What does...
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migueljortiz
- Apr 1, 2021
- 3 min
Necessary Body Weight Basics: OR TODAY
By Miguel J. Ortiz A round this time last year just about the entire world was hit with COVID-19. In the U.S. everything was officially...
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Miguel J Ortiz
- Mar 1, 2021
- 2 min
Breathing For A Strong Core : OR TODAY
Published in OR TODAY March 2021
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migueljortiz
- Feb 1, 2021
- 2 min
PT Exercises Aren't Just For Physical Therapy : OR TODAY
Many people believe that the only time to do physical therapy (PT) is after an injury and this couldn’t be further from the truth. I...
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Miguel J Ortiz
- Jan 1, 2021
- 2 min
Balance Your Workout, Balance Your Life : OR TODAY
When most people think of balance exercises, they tend to imagine a yoga class with people standing on one foot. It isn’t necessarily a...
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